Regret, Rejection, Resentment

These "3 R's" are the culprit of almost every challenge we face in life. Having one or more of the 3 R’s in your life can affect your physical health, emotional state, and mental well-being and also cause you to feel like a victim, hurt, angry, and blocked and stuck in life.

Working through every regret, rejection and resentment that you hold won’t happen in one day, but what if I could teach you FIVE STEPS to help you overcome every regret, rejection and resentment that you hold?

Do you think your life will change, even if only slightly for the better? Haven’t you been holding onto regret, rejection and resentment long enough?

 

Learn how to set yourself free. 

What are the 3Rs?

The first “R”, Regret.  Whenever we talk about regret, we are talking about the past.  Regret is about something you did NOT do that you wish you WOULD HAVE done. The thinking behind regret usually sounds something like this: “My life would have been so much better had I…”, OR “My life would have been so much different had I not…”

 

The second “R”, Rejection. Rejection usually applies to the past, but can also describe a present feeling state. It might sound like this: “I feel rejected because my father/mother didn’t show me love” OR “I feel rejected because my husband wants to divorce me.” Rejection describes a state where you feel unloved, excluded and/or separate. 


The third “R”, Resentment. Like rejection, resentment can refer to the past or present. It describes the  way you currently feel about something that happened in the past or about the way you perceive someone treating you in the present. It might sound like this: “I resent my mother for favoring my sister and treating her more special than me”, OR “I resent the way my spouse talks down to me and treats me like I am not good enough.” Resentment usually centers around the belief that someone hurt you, betrayed you, or doesn’t meet your expectation of how you think they should treat you.  Very often, resentment is a chain to the past.

In this Master Class we will:

  • Work through exercises together that will teach you why you hold onto the 3 R’s

  • Uncover some lessons you may be learning by holding onto the 3 R’s (don’t discount the lessons you are learning – lessons are important for your soul journey)

  • Learn techniques to let go of the 3 R’s

  • Hear what Higher Self has to say about the 3 R’s

  • Learn why holding onto the 3 R’s is damaging for your health and negatively impacting your soul journey

  • Discuss affirmations you can use going forward to help overcome the 3 R’s

  • And more!

Follow Me on Social Media

© Copyrights and All Rights Reserved