Sometimes, the relationship ends. But the energetic grip doesn’t.

You might have walked away, blocked them, deleted the texts… and still feel like they live rent-free in your mind, in your body, or in your soul.

That’s not weakness. That’s what narcissistic trauma does. It programs you to doubt yourself, to obsess, to feel off-balance, and to question your own reality. And unless you know how to energetically disconnect from that influence, the cycle continues.

Last night something happened that I need to write down — not just to remember, but to mark it in time. It wasn’t planned. It wasn’t pretty. And I’m not the same person I was before it happened.

I had just started walking my dog when I popped in my earbuds and listened to a video on YouTube called “Woman Dies and Is Shown the Truth of Afterlife, Souls, and Dimensions” by Beyond the Veil. The title sounded intense, but I was curious. I had no idea it would break something wide open inside me...

Everything you allow in your life is your choice. No one can make your choices for you, only you can do that. If you currently do not love yourself, you have a choice to start loving yourself right here, right now, this minute. But, again, you're the one who must make that choice.

Despite what many believe, you were not created in sin; you were created in love. You are not worthy because of what you have done; you are worthy because of who you are. You are worthy because you exist.

I am going to address these top five life lessons over the next five blogs to give you insight from the perspective of my client's Higher Selves on how to master these lessons so you don't have to come back and repeat them again!

In case no one has told you lately, I wanted to remind you what a POWERFUL creator you are!  When I say this to you, you may feel that statement as being true, or you may think about where you are in life right now and scoff.  But I am telling you the truth, and it’s not my truth I am telling you, it is THE truth. This is the truth that I hear from my client’s higher selves all the time in every single Higher Self-hypnosis session that I do!  

I think that one of the most important things we can do for our mental health is be true to ourselves, which will result in our emotional healing.  In my quest for spiritual growth, this is a topic that was brought to my attention loud and clear just over a year ago.  I kept hearing the words, "Be true to yourself."  

Have you ever hated yourself? Been unable to forgive yourself? I think most of us have at one time or another, or maybe you feel that way now. I am coming across more and more people who feel (or felt) this way in my h...