Sometimes, the relationship ends. But the energetic grip doesn’t.

You might have walked away, blocked them, deleted the texts… and still feel like they live rent-free in your mind, in your body, or in your soul.

That’s not weakness. That’s what narcissistic trauma does. It programs you to doubt yourself, to obsess, to feel off-balance, and to question your own reality. And unless you know how to energetically disconnect from that influence, the cycle continues.

🔀 Self-Assessment Quiz: Are You Truly Free, or Still Under the Narcissist’s Spell?

20 Signs You’re Still Under the Narcissist’s Spell

Give yourself 1 point for every "yes”.

1. You’ve broken up and gotten back together more than once.
2. You still think about the narcissist daily (even if you don’t want to).
3. You miss the relationship at times, even knowing it was toxic.
4. You’ve defended their behavior to others.
5. You feel like you were the problem.
6. You still stalk their social media or wonder if they’re watching yours.
7. You feel confused about what really happened.
8. You don’t trust yourself in relationships anymore.
9. You’re afraid to date again because you don’t trust your picker.
10. You avoid talking about the relationship out of shame or fear.
11. You still talk about them often (even if they’re long gone).
12. You secretly hope they come back changed.
13. You still feel energetically connected to them, even if it’s over.
14. You feel drained, anxious, or numb when you think of them.
15. You worry you’ll attract someone like that again.
16. You struggle with boundaries or people-pleasing now.
17. You feel like part of you is missing or lost your spark.
18. You’re co-parenting or in legal battles with them and feel depleted.
19. You’ve tried cutting the cord... but still feel hooked.
20. You feel like the relationship is over physically, but not emotionally or spiritually

Quiz Results:

• 0–4 Yes Answers: You’ve done a lot of healing — but there may still be residual energy to clear.
• 5–10 Yes Answers: Narcissistic residue is likely affecting your clarity, boundaries, and energy.
• 11+ Yes Answers: You’re still entangled in their field. It’s time to take your power back and unhook.
   

🎁 Free Resource: Break the Spell

If you scored 5 or more, I created this for you.

Download my free guided meditation to cut energetic cords, call back your power, and release the spiritual residue left behind by a narcissist.

This short meditation includes:

• Energetic cord cutting
• Soul fragment return
• Aura restoration
   

🌐 Available now on my website: https://wokelightworker.com

✨ Want to Go Deeper?

This quiz is just the beginning.

My 2-hour class "Gaslighting & Narcissism: The Spiritual Truth They Don’t Want You to Know" reveals:

• Why you were vulnerable to narcissistic manipulation
• The spiritual contracts hidden in narcissistic dynamics
• Why narcissists seem to hijack your energy
• How to protect yourself spiritually from future narcissists
• Steps to end trauma bonds, regain clarity, and trust yourself again
   

Includes:

• 2-hour replay video
• Printable PDF workbook
• Bonus: Energetic Unhooking Meditation
   

💼 Normally $199, but right now only $42.

Click HERE to explore the course 

⚡ You’re Not Broken. You Were Programmed.

But you don’t have to stay that way.

You don’t have to keep giving your energy to people who hurt you. You don’t have to stay confused, stuck, or small.

You can break the cycle.

And I’m here to help you do just that.

P.S. Share this quiz. Someone else needs this clarity too.