These "3 R's" are the culprit of almost every challenge we face in life.
Having one or more of the 3 R’s in your life can affect your physical health, emotional state, and mental well-being and also cause you to feel like a victim, hurt, angry, and blocked and stuck in life.
What are the 3 R’s?
The first “R”, Regret. Whenever we talk about regret, we are talking about the past. Regret is about something you did NOT do that you wish you WOULD HAVE done. The thinking behind regret usually sounds something like this: “My life would have been so much better had I…”, OR “My life would have been so much different had I not…”
The second “R”, Rejection. Rejection usually applies to the past, but can also describe a present feeling state. It might sound like this: “I feel rejected because my father/mother didn’t show me love” OR “I feel rejected because my husband wants to divorce me.” Rejection describes a state where you feel unloved, excluded and/or separate.
The third “R”, Resentment. Like rejection, resentment can refer to the past or present. It describes the way you currently feel about something that happened in the past or about the way you perceive someone treating you in the present. It might sound like this: “I resent my mother for favoring my sister and treating her more special than me”, OR “I resent the way my spouse talks down to me and treats me like I am not good enough.” Resentment usually centers around the belief that someone hurt you, betrayed you, or doesn’t meet your expectation of how you think they should treat you. Very often, resentment is a chain to the past.
Working through every regret, rejection and resentment that you hold won’t happen in one day, but what if I could teach you FIVE STEPS to help you overcome every regret, rejection and resentment that you hold?
Do you think your life will change, even if only slightly for the better?
Register to Watch the FREE 2-hour Master Class called
“Five Steps to Healing the 3 R’s:
Regret, Rejection & Resentment”
In this Master Class we will:
Work through exercises together that will teach you why you hold onto the 3 R’s
Uncover some lessons you may be learning by holding onto the 3 R’s (don’t discount the lessons you are learning – lessons are important for your soul journey)
Learn techniques to let go of the 3 R’s
Hear what Higher Self has to say about the 3 R’s
Learn why holding onto the 3 R’s is damaging for your health and negatively impacting your soul journey
Discuss affirmations you can use going forward to help overcome the 3 R’s
And more!
To make it more impactful (and fun), I’m giving away two special bonuses to students who attend this live Master Class.
BONUS #1: I will be calling one person to the stage to do an in depth on-the-spot healing exercise with them so everyone can see how to release a regret, rejection or resentment. See a healing happen right before your eyes!
BONUS #2: Two students will win access to my pre-recorded 4-Week Training “Spiritual Awakening Bootcamp”. In this 4-week class I teach students everything I wish I would have known in the beginning of my spiritual journey. You will walk away feeling empowered and equipped to take your spiritual journey to a whole new level.
About Tracy
If I had to describe myself in a few words I would say that I am a soul who took years to find herself (and I continue to dig deeper through the layers on a daily basis), found real healing from tremendous childhood and adult pain, tragedy and trauma, found peace, experienced healing from "incurable" diseases, and I now have a passion to help others find this same peace and healing for their body, mind and spirit.
My goal is to assist people navigate this life through love and joy; teach and guide them to heal themselves physically and emotionally; lead them through the process of healing trauma, whether it be from this life or other lives; and peel back the layers of their personality so they can experience life through the eyes of their divine self.
I am a Reiki Master/Teacher, a Certified Animal Reiki Practitioner, a certified QHHT (Quantum Healing Hypnosis Technique) practitioner, a certified ThetaHealing Practitioner for both people and animals, certified in Virtual Gastric Band hypnosis, a Certified Spiritual Coach, a Certified Dream Coach, and an ICBCH Certified Hypnotist.
I am a teacher of spirituality, passionate about helping others grow spiritually. Working closely with my spirit team, I very much enjoy teaching others how to heal themselves physically, emotionally, and mentally, and live a more calm, peaceful and centered life -- no matter what may be happening around them.

Email: tracy@tracyventura.com
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All of the information shared on my website, taught in my courses, and posted on social media is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professionals with any questions you may have regarding your mental or physical health or any medical condition. Never disregard the advice of a medical professional or delay in seeking it because of something you learn from me or read on my website or hear on any of my social media posts/channels. If you choose to rely on any information that I provide, you do so solely at your own risk.